Employment Assistance Program

Employee assistance programs (EAP) are employee benefit programs that assists employees with personal difficulties and/or work-related difficulties that may impact their job performance, health, mental and emotional wellbeing. EAPs generally offer free and confidential assessments, short-term counselling, referrals, and follow-up services for employees and their household members. Contact your employer to find out if you are eligible for coverage through EAP and the therapist of your choice.