(Eye Movement Desensitization Reprocessing)
EMDR is an evidence-proven, popular, and very effective technique to process any impacts of trauma and emotional issues where individuals feel stuck and helpless.
EMDR: Eye Movement Desensitization & Reprocessing
Eye Movement: It has been observed that beneficial effects are facilitated by an alternating stimulation of the right and left hemispheres of the brain. Eye movements accomplish this, as do bilateral alternating taps or tones.
Desensitization: Refers to the removal of the emotional disturbance associated with a traumatic memory.