Are you feeling unsatisfied with your life? As if you can achieve more but don't know how?
Are you feeling stuck in strong emotions, memories, emotional pain, and repetitive negative patterns?
Are you interested in deep inner work to bring out your best and fulfill your dreams?
17 Mental Habits Keeping You Stuck in Trauma
Traumatic experiences change your external and internal world.
Since it occurs in such a subtle manner that you do not realize that you are going away from your desired life, goals, and relationships.
This FREE GUIDE will help you self-reflect and recognize these internal barriers to initiate healing from trauma.YES PLEASE
NICE TO MEET YOU
I'm Rhea Jacobs
I am a Clinical Counsellor, Trauma Therapist and EMDR Psychotherapist.
I understand your struggle and pain because I was at the same place at one point of my life where you are right now.
Now I use my personal and professional knowledge, and vast experiences to help people just like you find freedom from emotional pain and helplessness.
I can guide you to release your trauma, transform into your best version and create a new life with your real self.READ MY STORY
"Working with Rhea and doing EMDR has been magical for me. So happy to find my new me"
"I met Rhea during the worst phase of my life. I am glad I did because I am not going to repeat the same mistakes now"
Health Care Worker
"I still remember the day when I had lost all hope and I was going to end my life. Suddenly, I remember something Rhea had said. It was a magical switch turned on in my mind. I decided to choose life. I am a different person now"
Imagine the joy and mental peace you will feel when you are able to regulate your emotions without ruining your mood, special occasions, and relationships.
Imagine your life without getting trapped in negative mental patterns and self-destructive behaviors such as emotional eating!
Imagine the self-confidence and pride when you will create the best version of yourself and create a life of your choice!
Trauma- Processing Journal Writing
Structured, Step by Step, Easy to follow while doing the deep work of self-processing of painful experiences
Do you know that ICBC provides coverage for FREE counseling post-accident?
CVAP Counselling (Crime Victims Assistance Program)
Do you know that BC CVAP provides FREE counseling to eligible victims, their family members, and ‘witnesses’?
First Nations Health Authority (FNHA) Counselling
We are registered with FNHA to offer counselling to individuals registered as First Nations or from Indigenous culture.
Counselling for Trauma & PTSD
Do you know that Trauma is a Greek word which means “wound”?
Trauma occurs when a person’s body, mind and soul are wounded due to some unexpected and terrible event at any age.
There are Big "T" traumas such as natural disaster, accident, terrorist attack, serious sickness, violent assault, sexual assault, witnessing death of someone or when you felt your life is in danger.
Trauma is not just limited to above mentioned big events. Less violent incidents such as living in abusive relationship, experiencing bullying, seperation, divorce, breakup, childhood negative experiences etc. can also be traumatizing.
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Working on EMOTIONAL HEALTH and SKILL BUILDING is a marathon, not a sprint. I’ll guide you to the finish line with weekly bite-sized advice.
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