17 Mental Habits Keeping You Stuck in Trauma
Traumatic experiences change your external and internal world.
Since it occurs in such a subtle manner that you do not realize that you are going away from your desired life, goals, and relationships.
This FREE GUIDE will help you self-reflect and recognize these internal barriers to initiate healing from trauma.YES PLEASE
Are you living with suppressed emotions, thoughts, and feelings which are becoming a barrier in connecting with others?
Do you feel stuck in strong emotions, memories, emotional pain and repetitive negative patterns despite of knowing that it is wrong?
Do you feel unheard, invalidated, and worthless in your life?
NICE TO MEET YOU
I'm Rhea Jacobs
I am a Clinical Counsellor, Trauma Therapist and EMDR Psychotherapist.
I understand your struggle and pain because I was at the same place at one point of my life where you are right now.
Now I use my personal and professional knowledge, and vast experiences to help people just like you find freedom from emotional pain and helplessness.
I can guide you to release your trauma, transform into your best version and create a new life with your real self.READ MY STORY
"Working with Rhea and doing EMDR has been magical for me. So happy to find my new me"
"I met Rhea during the worst phase of my life. I am glad I did because I am not going to repeat the same mistakes now"
Health Care Worker
"I still remember the day when I had lost all hope and I was going to end my life. Suddenly, I remember something Rhea had said. It was a magical switch turned on in my mind. I decided to choose life. I am a different person now"
Imagine how are YOU going to feel if you learn how to regulate and tame your complex emotions!
Imagine how will be YOUR LIFE if you discover how to break negative mental habits and self-destructive behaviors!
Imagine how will be YOUR RELATIONSHIPS if someone teaches you how to transform from your old version and not attract the same toxic people every time!
Imagine how will YOUR FUTURE look like if someone guides you on how to create the best version of yourself and create a life of your choice!
Trauma- Processing Journal Writing
Structured, Step by Step, Easy to follow while doing the deep work of self-processing of painful experiences
Do you know that ICBC provides coverage for FREE counseling post-accident?
CVAP Counselling (Crime Victims Assistance Program)
Do you know that BC CVAP provides FREE counseling to eligible victims, their family members, and ‘witnesses’?
First Nations Health Authority (FNHA) Counselling
We are registered with FNHA to offer counselling to individuals registered as First Nations or from Indigenous culture.
Counselling for Trauma & PTSD
Do you know that Trauma is a Greek word which means “wound”?
Trauma occurs when a person’s body, mind and soul are wounded due to some unexpected and terrible event at any age.
There are Big "T" traumas such as natural disaster, accident, terrorist attack, serious sickness, violent assault, sexual assault, witnessing death of someone or when you felt your life is in danger.
Trauma is not just limited to above mentioned big events. Less violent incidents such as living in abusive relationship, experiencing bullying, seperation, divorce, breakup, childhood negative experiences etc. can also be traumatizing.
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Working on EMOTIONAL HEALTH and SKILL BUILDING is a marathon, not a sprint. I’ll guide you to the finish line with weekly bite-sized advice.
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