In this life, you will find situations that are hard to cope with. In fact, this is regarded as the beauty of life because these situations motivate you to seek solutions from your own creativity. At times however, there are things that might bog you down. Such situations disrupt the sense of wholeness that you enjoy in normal circumstances. This also affects both your social and professional life. If you are undergoing such a phase in life and you are in Surrey B.C, we can help you to live your life to your potential. At Solutions Counselling Centre, we offer Individual Counselling Surrey, BC. Our therapist will work with you to help you get a hold of your life once again.
We work with you to prepare a tailored counselling program to sort your specific problem. However desperate the situation looks, you can get a new perspective about your life. Through individual counselling, you can attain personal growth by overcoming self-destructive behaviours such as substance and alcohol abuse. Our therapist will also work with you to help identify a way to deal with emotional or physical suffering. More importantly, you can improve the quality of your relationships.
If you are finding it hard to attain your full potential, our Individual Counselling Lower Mainland is designed just for you. By working with you and fully understanding your problem, we are able to find the best way forward. Our therapists have the expertise to help you come up with the best solution for depression, phobias, self-esteem or sexual abuse, grief and loss, anxiety, stress and fears.
- EMDR Therapy
- Cognitive Behaviour Therapy (CBT)
- Client-Centered Therapy
- Solution Focussed Brief Therapy (SFBT)
- Mindfullness Practices
- Motivational Interviewing
- Trauma-focussed Cognitive Behaviour Therapy
- Trauma-Informed Practices and Art Therapy
- Depression Counselling
- Relationship Counselling
- Individual Counselling